What is therapy

“We are not what happened to us, we are what we wish to become.”

Carl Gustav Jung

Therapy is a gentle, unfolding process of coming home to yourself. It is not about being told what to do, but creating a safe space where you can begin to explore what’s going on inside you, your feelings, thoughts, memories, and the different parts of you that show up in your daily life.

Often, change in therapy doesn’t come all at once. It happens gradually, in a quiet, almost soft way. As you begin to connect more deeply to your inner world, to your senses, emotions, and different parts, you start to notice this soft transformation happening within you. It may feel subtle at first, and within time, it brings lasting shifts in how you relate to yourself and your surrounding.

Your psyche is your inner system. It’s made up of body, mind, and spirit. It is sensitive, but also beautifully adaptable. It often needs some time before it can feel safe enough. When it feels safe, it begins to open up and allow you in. Therapy supports this process. It offers the space, tools, and connection needed to help your system settle, rebalance in order to start taking in this process. Sometimes this means looking at old wounds. Sometimes it’s about making space for emotions that have been pushed away, and often, it’s simply learning to listen to yourself with kindness and compassion.

With your patience, care and dedication a beautiful transformation can take place, one that brings more clarity, inner harmony, and a sense of being rooted in your truth.

My role is to gently accompany you on your journey and walk beside you as you begin to turn inward and truly listen to yourself. I will help you see things you may not have been able to see before, and to support you in growing your awareness with compassion and curiosity.

Our therapeutic relationship is a safe space where you can say what’s really true for you, challenge the instincts to withdraw when things feel difficult, or never having had a safe experience of repair after conflict. Our relationship can hep you see these patterns in you to be rewritten.

We create space where change can begin in connecting more to yourself and in experiencing new ways of relating that feels safe, honest and healing.