What to expect

“We are not what happened to us, we are what we wish to become.”

Carl Gustav Jung

Life is filled with difficulties and psychotherapy equips you with valuable tools to navigate them effectively. It's important to recognise that that therapy is a process, and meaningful change takes time. It takes time for a seed to grow into a strong, healthy tree; personal growth and transformation require patience and dedication. There is no quick fix.

During our sessions we'll work together at a pace that feels comfortable for you, allowing the changes to emerge naturally.

It can be hard to come to therapy and it takes courage. You being here means you have already taken your first steps towards healing.